Oct 14, 2019
Today we welcome Dr. Stu McGill who is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back pain and enhance resilience and performance. We discuss anatomy, biomechanics, the Big 3, power breathing, flexion, sit ups and much more.