Feb 23, 2020
Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the...
Feb 23, 2020
Today we intro and preview season 3, review the first 2 seasons, discuss ACL ruptures in women's sport and much more.