Jul 16, 2019
Today we welcome Mick Hughes who is a Melbourne based Physio who specialises in post op rehabilitation from ACL reconstruction. We discuss mechanisms of ACL rupture, post op rehabilitation, why women rupture their ACL more than men, conservative vs. surgical management of ACL ruptures, the effect grass types and boots...
Jul 8, 2019
Today we welcome Burt Cockley who is a S&C coach currently working with USA Cricket and the University of Kansas. He is also an ex-professional cricketer with NSW, WACA, Kings XI and Perth Scorchers. We discuss Burt's cricketing career, his injuries, fast bowling injuries and rehab, mental health, his S+C career and...
Jul 2, 2019
Today we welcome Eric Helms who is a 3DMJ coach, athlete, author and educator. He is considered one of the leading natural bodybuilding coaches in the world. We discuss hypertrophy, RPE/RIR, what it's like being super lean, training frequency, reverse dieting, the future of bodybuilding, Eric's hip injury and much more....